from the family


Section 1 :

core wake up / warm up

Section 2 :

ab accelerate

Section 3 :

legs / bums / balances

Section 4 :

arm attack / cool down

I attended my first session yesterday, not knowing what to expect. I’ve never tried yoga and haven’t exercised for years so wasn’t sure if this was going to be for me. However, Riki is so motivating and supportive every step of the way. The class was friendly and fun, I love the vibe and the music! I’ll definitely be back and hoping this is the start of a new me!

Vicki Mundy

Went to my first yoga session after my Mrs kept asking me to go with her, was not at all sure what to expect but ended up loving it. Rikki was very encouraging, patient and supportive, especially as everyone in the class seemed to have more experience than me. The class expertly incorporates a decent amount of cardio into the routine, so you get a proper workout from it. Would highly recommend.

kirk kenny

Wow, what an amazing find! Impact Yoga, not your traditional yoga class, Rikki has given this a modern twist and this class really works your core! I can feel the burn already but also feel energised and focused, which as a mum and a business owner is tough!
The class was amazing, I learnt a lot and Rikki is not afraid to push you as he wants to get you the results you’re looking for. The studio is a really lovely place, zen like vibes and I truly cannot wait to go again! Rikki, what an absolute treasure, see you next week! 🙏

kerrie hurst

Rikii’s style of yoga is very different from traditional, but is so well structured and really gives fast results, his classes are fun and he is a brilliant teacher, very friendly and helpful, the studio is central and really light. Definitely recommend

anita gillard

Such an impacting experience. Rikii makes you feel welcome & part-of straight away. His ‘let’s do this’ approach to yoga is also his main approach in life. Go enjoy – this fun & different way to do yoga, you won’t regret it! Hope you like Madonna, too!

leo leahy

Honestly wish I had come across Impact Yoga sooner, I’m hooked ❤️

Rikii is absolutely fantastic and has the ability to instantly make you feel welcome, comfortable and eager to get on with the workout! I love that the style is that bit more intense so that by the end of the session you go away feeling like you’ve really worked your body, yet at the same time you also feel pretty zen and refreshed. The music is a bonus too!

For as long as I’m living around here Rikii will ALWAYS be my go to for my yoga fix – strongly recommend!

cassie newcombe

Had my second session last night. Really enjoying this fast paced form of Yoga. Rikki is lovely and lots of fun. If you enjoy Yoga but maybe find it a little too slow paced or serious, then this is for you! Would definitely recommend.

lorraine jd

Have been to 4 sessions now with Rikki. It’s brilliant. The session is engaging and fun. It feels like you’re getting a proper workout also. Music is a bonus 🙂 thoroughly enjoy and highly recommend

marisia nowak

Really good and has something for everyone. Don’t worry if you’re not flexible or if you haven’t done yoga before, you will pick this up quite quickly and Rickii the instructor will help you if you need anything. Different times during the week, so can always find a day to go that fits in with my schedule.

vanela maria popa

Classes For All Fitness Levels

Bring your own yoga mat if you have one

​Wear non restricting comfortable clothes

Allow at least an hour after a meal before class

​Bottled water available to purchase in class

We sell yoga mats in class

class times


  • 12pm - 1pm
  • 6:30pm - 7:30pm


  • 08:30am - 09:30am
Yoga Folkestone
Yoga Hythe
Yoga Class Folkestone


IMpact yoga

If you have a question, just fill in this short form...

class times


  • 12pm - 1pm
  • 6:30pm - 7:30pm


  • 08:30am - 09:30am