Since 2012
impact
IMPACT yoga combines all traditional style’s of yoga but brings it into the 21st century. The postures are simple, progressive and challenging with the emphasis on helping each student become focused, strong and fit.
Our classes
IMPACT YOGA teaches yoga in a modernised way that is non pretentious and easy to follow.
Traditional practices can leave those that are less flexible, perhaps feeling inadequate because they are not able to complete the full postures – classes cover adaptations and modifications so that everyone can feel part of the session and continually improve over time.
Ultimately increasing the flexibility, definition and the overall tone of your body.
IMPACT YOGA classes are not spiritual or bogged down in tradition.
The only aim is to get RESULTS in our time limited fast-paced culture.
Section 1 :
core wake up / warm up
Section 2 :
ab accelerate
Section 3 :
legs / bums / balances
Section 4 :
arm attack / cool down
Work
Fitter.Faster.Stronger
IMpact yoga
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class times
THURSDAYS:
- 12pm - 1pm
- 6:30pm - 7:30pm
SATURDAYS:
- 08:30am - 09:30am