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Wear clothes that are comfortable, non restricting,  leggings, training bottoms, shorts T-shirt, loose light pullover for example

Bring your own yoga mat if you have one, a few mats are available to borrow on a first come basis, we sell yoga mats in class for £13.50

Allow at least an hour after a meal before class
                                                                            
Bottled water available to purchase in class

Allow ten minutes for first class for admin
                                                                          

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